Healthiest Food Options at Mexican Restaurants

Eating at a Mexican restaurant can be a wonderful experience, especially for those lucky enough to have an authentic Mexican restaurant in their area. However, the fact remains that many staples of Mexican food (tacos, burritos, tortilla chips, sour cream, etc.) aren’t exactly the healthiest. Fortunately, there are some healthier options that patrons can keep in mind when ordering at a Mexican restaurant in San Diego to cut down on calories without sacrificing flavor.

Healthy Appetizers
While many Mexican restaurants offer complimentary chips and salsa to their patrons–and that free appetizer can be tempting–it’s generally best to start with a lighter, healthier appetizer. A soup, for instance, is a great appetizer to enjoy that often results in fewer calories consumed in the meal overall. A light soup, such as a Mexican gumbo, is a wonderful and satisfying choice.

Substitute for More Veggies
Many Mexican dishes will come with a side of beans and rice, but many restaurants are more than happy to substitute those sides for something healthier, such as a side of lighter vegetables. Veggies are just as filling but have a much lower fat and caloric content, making them a great side to any Mexican dish. Some avocado, grilled onions, or roasted tomatoes make for a great and healthier side.

Avoiding Fried Foods
There are plenty of Mexican foods that are both deep fried and delicious: taquitos, chimichangas, and even ice cream can be fried in a Mexican restaurant! However, these foods are always high in fat and calories. Consider healthier options, such as a taco, burrito, or even a taco salad that’s lighter on the calories.

Choosing the Right Tortilla
When ordering a dish with a tortilla, it’s often standard to assume that the patron wants a traditional flour tortilla. However, for those looking to eat healthier, it’s a good idea to ask the server if there are any whole wheat tortilla options available. There may be a slight up-charge to substitute a regular tortilla for a whole wheat one, but it’ll be more than worth it and the flavor shouldn’t be much different.

Ordering healthy at a Mexican restaurant San Diego isn’t always easy. However, there are clearly plenty of options that can make those delicious Mexican dishes healthier and contain fewer calories. At the same time, it’s not necessary to sacrifice flavor when ordering healthy.

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